I suffer from anxiety: I do not hide from it and I am honest about it. That does not make it any easier to live with! Of late, I will concede, I have on occasion let my anxiety get the better of me. I forgot the very simple strategy to dealing with anxiety that I have been using for the last 3 and a half years and was letting my anxiety, for want of a better term, win.
I did not even realise it was happening. That is a the scariest thing. After a couple of weeks feeling off I sat back and reflected on what I was doing differently and then discovered that I had not been going through my anxiety minimisation ritual / strategy. Now that I am back using this ritual I thought I would share it.
So, here is my strategy for dealing with anxiety or an…
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