I suffer from anxiety: I do not hide from it and I am honest about it.  That does not make it any easier to live with! Of late, I will concede, I have on occasion let my anxiety get the better of me.  I forgot the very simple strategy to dealing with anxiety that I have been using for the last 3 and a half years and was letting my anxiety, for want of a better term, win.

I did not even realise it was happening.  That is a the scariest thing.  After a couple of weeks feeling off I sat back and reflected on what I was doing differently and then discovered that I had not been going through my anxiety minimisation ritual / strategy.  Now that I am back using this ritual I thought I would share it.

So, here is my strategy for dealing with anxiety or an…