Take eleventy billion zucchini and grate them. Sweat down a humungous bunch of spinach in a saucepan with a little butter and soy sauce. Add in some mushies and soften these too. Slice up as much ham as you like and add it to a large pie dish with the zucchini, spinach and mushrooms all mixed up. Whisk up some eggs with a good dose of pepper (I used 8 – this is a HUGE quiche). Pour the eggs over the dish and flatten it out. Then add some grated cheese over the top. The dish goes into the oven (sans lid) at 160 degrees until the eggs are cooked and the top is golden brown. Allow to cool, then slice and freeze for “tired night” dinners with some salad or wrap up for picnic lunches at the cricket 🙂