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My bad.  Here it is – all in one bowl.  Oven at medium heat (180 degrees celcius).

3 ripe bananas and 2/3 cup of caster sugar – mash up in a bowl. Go easier on the sugar if you like. The end product is on the sweet side.

Melt 75 grams of butter, add a tablespoon of maple syrup and one egg – stir in well.

Then add 1 and 1/2 cups of self raising flour – mix in.

And you’re good to go.  Into muffin or small loaf pans – I use paper cases ‘cos it reduces the cleaning up and my oven is rubbish 😦

Bake for 20 mins – go for a light brown on top or the old skewer test.

Frosting options – while still hot, skewer a few times and drizzle more maple syrup over; allow to cool and smother in nutella and shredded coconut; or you can be fancy and do the proper frosting  using 100 grams of cream cheese and 2 more tablespoons of maple syrup.


Banana and maple syrup muffins