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Quite a bit of synchronicity around at the moment. All of it is pointing to the need to start looking after myself. No-one else is going to do it for me, right? Reminders are coming through the lives of friends and family, workmates too. Slow down. Nothing, NOTHING, is more important than health. Not a half hour of flex time being saved, not getting the early bus, not “doing everything that needs doing”.

I think that’s the lesson for me. The only person who sets the rules that start with “I have to…” is me. I can let things go – but I should never let go me. My time to stop, rest, sleep, eat properly and exercise is not less important.